As an owner of an in-home personal fitness service, convincing my clients to eat a "clean" diet and perform "compound" exercises is my most difficult task.
If only I had a dime for every time I heard these complaints:
"But Frank, why can't I just do leg presses?"
"But Frank, Bill Phillips (Body for Life) recommends a cheat day; you mean I have to eat healthy all the time?"
"But Frrannkk, I like working my Mon/Wed/Fri Chest and Arms routine."
"FRAAANKKK, free weight exercises will surely hurt me."
ARRRGHHH, I couldn't take it anymore!!
I'd hand someone a program like this.....
Deadlift 5x5
Front Squat 5x5
Bench…
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